4 Tips to Ease Gym Anxiety - Vriddhiwellness
October 31, 2019

4 Tips to Ease Gym Anxiety


Writing down your routine
The first way in which you would be able to ease your gym anxiety would be to write down your gym fitness and workout routine from beforehand. You need to plan ahead before time. What is it that you wish to accomplish from your workout? You can be sure that this way you would be able to have a certain level of accountability about the entire exercise. You would know that there is no scope of backing out from the program now. It may be that you are progressing really slowly compared to others who could be doing a lot better than what you are doing at this stage.

Focusing on your workout
When you are working seriously you can be sure that you would not really have the time to compare yourself with others. You would also not have the time and energy to look around and catch them doing your workouts. All you need to do is concentrate on what you are doing. You also need to always remind yourself of how well you are doing in this regard. In case you need any distraction as such you can plug in those earphones and play music that motivates you.

Talking to the instructor
Do you want to try a form of exercise that you have not tried before? You might want to try such a new class, get into the back, and try and mimic what the experts are doing. However, the best thing to do would be to talk to the instructor.

Exercise only during the off-peak hours
The best time to exercise is during the off peak hours. Otherwise you should not be doing so. You need to keep in mind that these hours tend to vary on the basis of the gym that you are going to.