Bannerghatta Gym - Vriddhiwellness

GYM AT VRIDDHI

If you want to loose weight, build muscle, gain strength, improve fitness, Vriddhi offers a wide range of workout options. With dedicated space for cardio, weights, crossfit, functional and group classes, you will never be bored with your workout. Our certified and experienced trainers will ensure that you workout in a safe and structured method following correct techniques. At Vriddhi, you will be in the best hands to achieve your Fitness and wellness goals.

CARDIO SECTION

Our cardio section has Treadmills, Cross Trainers, Spin bikes, rowing machines, Stairmaster and never before seen HIITMill and Air Dyne bikes. The variety and number of cardio machine will ensure that you will never be bored doing cardio and there is no waiting for a machine even at peak times.

STRENGTH SECTION

World class Precor, Hammer strength machines that work every muscle group in a safe and effective way.

FREE WEIGHTS

Our free weights sections is spacious with multiple benches, dumbbells from 2.5kgs to 50kgs and bars and weight plates for all your strength and muscle building needs

CROSSFIT

For the CrossFit enthusiasts, we have Rope climbing, Battle Ropes, Parallel bars, Sandbags, Roman rings, Plyometric box, Tire flipping and Sled push – pull training to name a few.

STRETCH AREA

A dedicated section for members to do their floor exercises and to stretch after their workout.

GROUP EXERCISE

Vriddhi offers a variety of classes to choose from its schedule. Our classes range from High Intensity Interval Training to Zumba to Yoga and everything in between. Classes are run by highly motivated, experienced and certified trainers from Trio-Fit

PHYSIOTHERAPY

All client assessments are conducted by a qualified physiotherapists to ensure that the program design suggested is safe and effective. Rehabilitation programs also available if necessary.

OUR TRAINERS

KIRAN KUMAR

16 years experience in Fitness, Three time Winner of Mr. Karnataka body building title, participated and placed in several other competition at the Junior and senior level. KFA certified, Specializes in weight loss, strength, general fitness, Nutrition and diet plan, HIIT program, Functional training.

VINCENT

Certified trainer with 20 years experience in Fitness and Powerlifting. Two time State Powerlifting champion. Specializes in weight loss, strength, Powerlifting and general fitness.

NARAYAN

Certified trainer with 12 years experience in Fitness. Specializes in weight loss, strength and general fitness.

TABREZ

Certified trainer with 7 years experience in Fitness, completed power endurance workshop. Specializes in weight loss, strength, general fitness, Functional Training and Group classes

PRADEEP

6 years experience in Fitness working in corporate gyms. Specializes in weight loss, strength, general fitness, Crossfit and Functional training.

SARAVANA

New addition to our Vriddhi Family. Saravana is relatively new to the industry. He is undergoing Fitness certification at KFA

Group Classes

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PHYSIOTHERAPY

Physiotherapy or physical therapy uses a range of treatment techniques to help restore, maintain and maximise physical strength, movement and function within the body by addressing the underlying physical issues. The aim of the therapist is to optimize the patient's range of motion and function whilst at the same time reducing pain and preventing recurrence.

Our physiotherapist is Dr. T R Rajani, BPT, PG Diploma in Acupunture has experience in treating a wide range of sports injuries, fractures, musculoskeletal and spinal problems. Her treatment techniques include manual therapy, myofascial release (Trigger point release), dry needling, acupressure and acupunture. For appointments, contact the Reception staff at each centre.

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NUTRITION.

Vriddhi has tied up with Qua Nutrition to offer its members diet and nutrition consultation. A well balanced diet is crucial for overall health and fitness, Vriddhi provides its members the avenue to get it right in one place.

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MEMBERSHIP

ANNUAL GYM MEMBERSHIP IS Rs. 12,345*. Limited period offer. *T&C apply.

Vriddhi offers affordable membership plans ranging from 1 month to annual memberships. Your membership includes the use of all the gym facilities and group classes.

Our Personal Trainers are categorized based on their years of experience and certification. The categories are Silver, Gold, Platinum, and Diamond.

Contact us