Don’t let the scale define you. Be active, be healthy, be happy
You are not your scale weight. Your bodyweight is not your reflection of you are, your strength and your intelligence, your beauty or your worth. Focus on eating for good health, and exercising for strength and energy; do not let a number on a define scale who you are and how much joy you have in your life. Just believed in yourself even if you don’t pretend that you do and, at some point, you will.