Swedish massage uses traditional five styles of long, flowing strokes to massage, which are gliding, kneading, rhythmic tapping, cross fiber and vibrating. It helps in reducing pain, joint and muscle stiffness and improving flexibility.
Abhyanga is an ancient massage therapy for healing and detoxifying which herbal oils perform. An Ayurvedic technique is applied to work along the energy channels of your body in a synchronized manner to restore the flow of vital energy, Prana, wherever it has got blocked.
Aromatherapy is a relaxing and healing massage technique using aroma oils, which promotes mental, physical, and emotional relief. The oil used activates the nerve endings in the nose and which in turn deliver the impulses to the brain, stimulating memories and emotions.
Balinese massage uses a combination of gentle stretches, acupressure, reflexology, and aromatherapy to stimulate the flow of blood, oxygen and "qi" (energy) around your body, and bring a sense of wellbeing, calm and deep relaxation.
A full body massage, which will improve your circulation, removes the waste products of metabolism and reduces water retention. It improves muscle tone and burns lipose tissues. It also aids as a stress relief as it’s a major contributing factor in your weight gain.