Gym Detail - Vriddhiwellness

GYM AT VRIDDHI

Vriddhi offers a wide range of workout options. With dedicated space for cardio, weights, crossfit, functional and group classes, you will never be bored with your workout. Our certified and experienced staff will ensure that you workout in a safe and structured method following correct techniques. At Vriddhi, you will be in the best hands to achieve your Fitness and wellness goals.

CARDIO SECTION

The wide range of world class Precor, Start track, make Treadmills, Cross trainers, Cycles and rowing machines ensure that there is no waiting for a machine even at peak times.

PHYSIO SECTION

All client assessments are conducted by qualified physiotherapists to ensure that the program design suggested is safe and effective. Rehabilitation programs also available if necessary.

CROSSFIT

For the CrossFit enthusiasts, we have Rope climbing, Battle Ropes, Parallel bars, Sandbags, Roman rings, Plyometric box, Tire flipping and Sled push – pull training to name a few.

ABS SECTION

A dedicated spacious section where clients can take their time and concentrate on doing their abdominal exercises without worrying about lying down on a crowded gym floor.

FREE WEIGHTS SECTION

A spacious, well stocked section of free weights for all your functional training needs.

STRENGTH SECTION

World class Precor, Hammer strength makes strength equipment to work every muscle group in a safe and effective way.

OUR TRAINERS

KARUNA

Speciality 8 years experience in Fitness
Ace trained, KFA certified, Reebok Ball Pilates trained
Instructs group classes, specializes in weight loss, strength, general fitness and hypertrophy
Marathon runner

GANESH

Speciality 25 years experience in Fitness
International Body Builder, 5 time gold medal winner of Mr. India from '97-2001
Specializes in body building, weight loss, strength, hypertrophy and general fitness

Gajendra (Gaja)

Speciality 7 years experience in Fitness Ace trained, KFA certified, Karate Black belt Instructs group classes and specializes in kick boxing, weight loss and strength training Won 3rd place in National level Karate

Siddaraju

Speciality Has 10 years experience in Fitness Ace trained Instructs group classes and specializes in weight loss and strength training

Group Classes

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PHYSIOTHERAPY

Physical therapy (PT), mostly known as Physiotherapy, is a primary care specialty in western medicine that, by using mechanical force and movements [Bio-mechanics or Kinesiology], Manual therapy, exercise therapy, electrotherapy.

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NUTRITION.

Vriddhi has tied up with Qua Nutrition to offer its members diet and nutrition consultation. A well balanced diet is crucial for overall health and fitness, Vriddhi provides its members the avenue to get it right in one place.

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MEMBERSHIP

Vriddhi offers affordable membership plans ranging from 1 month to annual memberships. Your membership includes the use of all the gym facilities and group classes (except shuffle).

Enroll for 1 year gym membership

Our Personal Trainers are categorized based on their years of experience and certification. The categories are Silver, Gold, Platinum, and Diamond.

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