Gym Detail - Vriddhiwellness

GYM AT VRIDDHI

If you want to loose weight, build muscle, gain strength, improve fitness, Vriddhi offers a wide range of workout options. With dedicated space for cardio, weights, crossfit, functional and group classes, you will never be bored with your workout. Our certified and experienced trainers will ensure that you workout in a safe and structured method following correct techniques. At Vriddhi, you will be in the best hands to achieve your Fitness and wellness goals.

CARDIO SECTION

Our cardio section has Treadmills, Cross Trainers, Spin bikes, rowing machines, Stairmaster and never before seen HIITMill and Air Dyne bikes. The variety and number of cardio machine will ensure that you will never be bored doing cardio and there is no waiting for a machine even at peak times.

STRENGTH SECTION

World class Precor, Hammer strength machines that work every muscle group in a safe and effective way.

FREE WEIGHTS

Our free weights sections is spacious with multiple benches, dumbbells from 2.5kgs to 50kgs and bars and weight plates for all your strength and muscle building needs

CROSSFIT

For the CrossFit enthusiasts, we have a monkey bar, battle ropes, Sandbags, Plyometric box, Tires and Sled push/pull for a full body functional workout

STRETCH AREA

A dedicated section for members to do their floor exercises and to stretch after their workout.

PHYSIOTHERAPY

All client assessments are conducted by a qualified physiotherapists to ensure that the program design suggested is safe and effective. Rehabilitation programs also available if necessary.

OUR TRAINERS

KARUNA

8 years experience in Fitness
Ace trained, KFA certified, Reebok Ball Pilates trained
Instructs group classes, specializes in weight loss, strength, general fitness and hypertrophy
Marathon runner

GANESH

25 years experience in Fitness
International Body Builder, 5 time gold medal winner of Mr. India from '97-2001
Specializes in body building, weight loss, strength, hypertrophy and general fitness

SIDDARAJU

Has 10 years experience in Fitness Ace trained Instructs group classes and specializes in weight loss and strength training

Gowrishankar

Has 10 years experience in Fitness, Specializes in weight loss and strength training

Parveez

New member to our team with 4 years experience specializes in weight loss and strength training

Ranjan

New member to our team with 4 years experience specializes in weight loss and strength training

Group Classes

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PHYSIOTHERAPY

Physiotherapy or physical therapy uses a range of treatment techniques to help restore, maintain and maximise physical strength, movement and function within the body by addressing the underlying physical issues. The aim of the therapist is to optimize the patient's range of motion and function whilst at the same time reducing pain and preventing recurrence.

Our physiotherapist is Dr. T R Rajani, BPT, PG Diploma in Acupunture has experience in treating a wide range of sports injuries, fractures, musculoskeletal and spinal problems. Her treatment techniques include manual therapy, myofascial release (Trigger point release), dry needling, acupressure and acupunture. For appointments, contact the Reception staff at each centre.

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NUTRITION

Vriddhi has tied up with Qua Nutrition to offer its members diet and nutrition consultation. A well balanced diet is crucial for overall health and fitness, Vriddhi provides its members the avenue to get it right in one place.

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MEMBERSHIP

Vriddhi offers affordable membership plans ranging from 1 month to annual memberships. Special offers available for students and senior citizens (proof required). Your membership includes the use of all the gym facilities and group classes (except shuffle).

Our Personal Trainers are categorized based on their years of experience and certification. The categories are Silver, Gold, Platinum, and Diamond.

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