Why exercise makes you happier & successful? - Vriddhiwellness
March 25, 2019

Why exercise makes you happier & successful?

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Why exercise makes you happier & successful?

Are you looking for some effective ways to get rid of your stress, boost your energy levels and get the most out of your life? Then you should definitely focus on getting a good deal of exercise in your day to day life as it can work as the best form of stress management. Ask any health expert and he or she will tell you how exercising can be a great boon to your body and mind. Even working out for a mere 20 minutes in a day is going to reduce chances of depression, improve your moods and minimize the potential of memory loss as well as conditions like Parkinson’s disease and Alzheimer’s.

How exercise impacts our body

One of the main reasons as to why most of us consider exercising is because it helps to stay in shape or enables us to lose weight. Exercising helps us to build our muscles and also boosts strength, stamina and endurance. However, exercise does not only have a major impact on our bodies but it also influences our mind in a significant way. Depending on our physical and mental health, our brain releases different types of chemicals that impact our moods and mental conditions. For instance, certain hormones are associated with the feelings of depression and anxiety on a prolonged basis. Similarly, there are also chemicals that give rise to positive feelings. So if you are thinking about how to release stress, you can try out some simple yet effective exercises.

When you start exercising, it leads you to exert pressure on your muscles and tissues. Your brain interprets this as a sign of stress. With the increasing levels of your body’s heart pressure, your body releases a chemical protein known as BDNF or Brain-Derived Neurotrophic Factor. The role of BDNF is to serve as a protective agent which can help in repairing your memory neurons. It also works like a reset function for your body. BDNF is the main reason for which your body feels relaxed and light after you have exercised for some time. It also helps you to have clear thoughts without any confusion which eventually makes you feel happy.
There is yet another chemical called endorphins which is released during exercises which can help to remove stress from your body. Endorphins help to block sensations of pain, provide you with an endearing sense of comfort, reduce any kind of distress and also provide you with a sense of euphoria.

How a gym might help?

While living a sedentary life actually increases your chances of health problems and mental anxiety, you can resolve all such issues when you start working out on a regular basis for some time. Of the multitude of exercising options out there, joining a gym is the best one as there is no timing restriction plus a variety of machines based as well as strength exercises to choose from. Moreover, gym trainers are always there to motivate you to push a little further. Vridhhi wellness is one of the best gyms in Bangalore with many professional trainers. You may even join a group workout there when you have the time!